Cooking Class

You want to be healthy. We all do. But like most of us, you've got questions. What foods and products are good? Bad? Will my family follow my lead? Isn't cooking healthy difficult?

That's where I come in. I've done the research. I'll give you a insight on products that are safe for your family and a fresh perspective on making healthy food at home that will ensure tasty meals and easy preparation. Then, I'll give you practical ways to remember these tips so they become a natural, ongoing part of your life. Simply put, you'll eat and live well easily.

Take a couple of minutes to check out my blog or join our Healthy Focus e-zine. It's got practical tips on nutrition, cooking, and lifestyle – all tailored for you.



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From my Blog

  1. From Tedious Lawn to Lush Garden Sandra Keros 15-Nov-2014
  2. Moving More Freely in Just 10 Minutes Sandra Keros 18-Aug-2014
  3. Mistakes Keep Us Going Sandra Keros 09-Jul-2014
  4. Picnic and Lunch In Style Sandra Keros 08-Jul-2014
  5. TREND: Farmstr – Fresh Farm To You Sandra Keros 30-May-2014
  6. When the Body Rebels In Whispers Sandra Keros 14-May-2014
  7. Quote: No Regrets Sandra Keros 12-May-2014
  8. Quote: Choice, Not Chance Sandra Keros 08-May-2014
  9. Quote: Setting Your Standard Sandra Keros 05-May-2014
  10. NYT: This Computer Says You're Lying Sandra Keros 28-Apr-2014
How I can help you

Food Consultation
Are you navigating a major dietary change and need help with what to eat? I've been there and can show you the way. Learn more

Pantry Makeover
Let me help you clean up your pantry. This is great if you have special food requirements and need exciting alternatives for making delicious meals, snacks and desserts. Contact me

Farmer's Market Tour
Join me for a fun local farmer's market tour. Learn shopping tips and creative meal ideas using farm fresh produce. Contact me

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